Explore what we offer
We offer a range of coaching options to support different goals, schedules, and lifestyles. From personalised 1:1 coaching with Ele or James to small group training and online support, everything we do is designed to help you feel stronger, more confident, and more capable in your day-to-day life.
Our coaching is built on consistency, education, and support. We focus on helping you move well, train with confidence, and develop habits you can maintain, whether you’re new to training or returning after time away. You’ll find clear structure, experienced coaching, and an environment that feels welcoming rather than intimidating.
1:1 Coaching
Personalised coaching built entirely around you. James or Ele works closely with you to create a training plan that fits your goals, schedule, and lifestyle, with hands-on support and expert guidance at every stage.
Ideal if you’re in or around the Islington area and looking for tailored programming, accountability, and the confidence that comes from having a coach focused fully on you.
Small Group PT
Train in a supportive small group in our Islington studio while still receiving high-quality coaching. These sessions combine the structure of personal training with the motivation and energy of training alongside others.
A great option if you enjoy community and shared accountability, but still want coaching that feels personal and attentive.
Online Coaching
Flexible coaching designed to fit around your life. Our online programmes provide structured training, regular check-ins, and ongoing support to help you stay consistent wherever you train.
Perfect if you want expert guidance with the freedom to train independently, anywhere in the world, while still feeling supported and accountable.
Online Team Training
Our online team training gives you expert designed programming to bring consistency and direction to your training, whether you’re in the gym, training from home or balancing lifting and running.
This is our most accessible coaching option, created to make structured, expert training available to more people.
Best for people who want structure, consistency and community support without personalised programming. ideal if you’re happy training independently but want a plan you can trust.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!